Home » Meditation Solutions -- Guided Meditations for Health and Peace of Mind by Paul Roland
Meditation Solutions -- Guided Meditations for Health and Peace of Mind Paul Roland

Meditation Solutions -- Guided Meditations for Health and Peace of Mind

Paul Roland

Published December 1st 2002
ISBN : 9780760736487
Paperback
128 pages
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 About the Book 

This practical guide explains in simple terms how to deal with everyday difficulties through meditation. It features over 100 easy-to-follow exercises, which will help you find solutions to common problems. Achieve deep relaxation Experience a senseMoreThis practical guide explains in simple terms how to deal with everyday difficulties through meditation. It features over 100 easy-to-follow exercises, which will help you find solutions to common problems. Achieve deep relaxationExperience a sense of wellbeing - physically, emotionally and spirituallyTarget Stress, Low self-esteem and fearLearn how to explore your mind and emotions in a calm and focused way