Home » How Alternation Can Change Your Life: Finding the Rhythms of Health and Happiness by Andrew Oser
How Alternation Can Change Your Life: Finding the Rhythms of Health and Happiness Andrew Oser

How Alternation Can Change Your Life: Finding the Rhythms of Health and Happiness

Andrew Oser

Published October 21st 2013
ISBN :
Kindle Edition
194 pages
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 About the Book 

Alternation is the basic rhythm of the natural world. When you embrace the alternation principle and apply it in all areas of your life, you will find a deep sense of peace and happiness. This simple, practical book offers a treasure chest ofMoreAlternation is the basic rhythm of the natural world. When you embrace the alternation principle and apply it in all areas of your life, you will find a deep sense of peace and happiness. This simple, practical book offers a treasure chest of effective tools to bring healing and balance to your body, mind, and emotions, and into your work and relationships.Life coach and professional trainer Andrew Oser shares his insights and experience with a key technique for personal empowerment in How Alternation Can Change Your Life. The principle of Alternation is inherent in nature and can be experienced when we tune in to the rhythm of our breathing. This book explores applications of Alternation in the domains of work and activity- relationships- sabbaths, vacations and retreats- communication- physical health and fitness- emotional healing- changing habits- shifting limiting beliefs- tuning in to your inner guidance- and getting in touch with That Which is Always Present. Each chapter includes exercises for applying the ideas and techniques introduced.About the AuthorOver the past 30 years, Andrew Oser has helped countless individuals to more fully awaken to and express their full potential. He brings a joyful spirit and a wide range of experience to his current coaching and training work, including starting and running a successful nonprofit organization, serving as a top flight professional tennis coach, and exploring many approaches to personal and spiritual growth. A summa cum laude graduate of Princeton University, Andrew is the author of The Joy of Tennis and Star Power for Preschoolers.For more information, see www.summitcoachingservices.net“Andrew has done a masterful job of giving readers potent, easy-to-use tools that really work. Read and apply this book and your life will be transformed.”--Harold Bloomfield, author of the bestseller Making Peace With Your Parents“Anyone desiring a healthier, happier lifestyle would do well to read Andrew’s book. I’ve known Andrew for 25 years and he walks his talk.”--Barnet Meltzer, MD, author of Ten Rules for High Performance Living“…This is a tremendous offering, truly evolutionary. I say that because I see how it builds upon the knowledge and wisdom of previous approaches to self-betterment, and because it offers simple and clear explanations as to how we can evolve ourselves into the whole beings we came here to be. If you want a happier, healthier, life, I recommend this book to you.”--From review by Chiwah, The Life Connection Magazine, Vista CA, July 2010, p. 20-21